first: you strap this to your back with a, 20-ish pound, dumbell in it and push this: |
around the yard then: |
you add some monkey bars and a dash of: |
up and over the fence a bunch of times |
and you've got yourself a workout
savage race here i come
first: you strap this to your back with a, 20-ish pound, dumbell in it and push this: |
around the yard then: |
you add some monkey bars and a dash of: |
up and over the fence a bunch of times |